உற்றநோய் நோன்றல் உயிர்க்குறுகண் செய்யாமை
அற்றே தவத்திற் குரு.
Utranoi Nondral Uyirkkurukan Seyyaamai
Atre Thavaththir Kuru
Pains endure; pain not beings This is the type of true penance
Meaning: The nature of religious discipline consists, in the endurance (by the ascetic) of the sufferings which it brings on himself, and in abstaining from giving pain to others
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